Swedish Massage in Hobart – Relaxation and Aromatherapy
What are the benefits of Swedish massage?
It can help you relax, give you more energy, and may help after an injury. It increases blood flow which means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently. Swedish massage rehabilitation for muscle injuries as well as reduced stress. One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.
How often should I get a Swedish Massage?
If you have a job or a lifestyle that involves a lot of stress, ideally a Swedish massage treatment fortnightly or monthly.
Swedish massage techniques used at Sparkle Beauty in Hobart
Swedish massage features specific techniques that differentiate it from other massage styles. The primary techniques include effleurage (long, smooth strokes), petrissage (kneading), tapotement (rhythmic tapping), friction, and vibration or shaking. These movements work synergistically to enhance relaxation and stimulate muscle recovery. Effleurage strokes are typically used at the beginning and end of a session to soothe the body, while petrissage and tapotement are more vigorous and intended to target deeper layers of muscle.
If this is your first time having a massage, we recommend starting with Swedish massage rather than a deep tissue massage.
Ideal candidates for Swedish massage
Swedish massage is particularly suitable for those who are new to massage or sensitive to touch. It offers a gentle introduction to the benefits of massage therapy, making it a recommended choice for beginners. Additionally, this massage style is ideal for individuals seeking a treatment to alleviate mild tension, rather than severe chronic pain. It’s a popular choice for those seeking relaxation and rejuvenation.
Get in touch with us now to book your massage!
If you’re ready to book your massage, get in touch with us or use the button below to book a session. We look forward to hearing from you!